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American comedian and author Ruby Wax talking about mindfulness on BBC breakfast this morning. Brilliant interview where she discusses her new book on mental health ‘Mindfulness guide for the frazzled’. 

http://www.bbc.com/news/health-35576691

   

   

February 15, 2016 by davedwyer.com Categories: Book, Cognitive therapy, Happiness, Health, Leadership, People, Psychology, Read, Writing 1 Comment